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Fiona qualified as a Yoga for Real Life Kundalini Yoga teacher in July 2022, following a 200 hours teacher training course by Maya Fiennes.
Yoga for Real Life is an accessible form of Kundalini yoga specifically designed to transform your mind, body and spirit as you are led through postures, breathing exercises, mantras and meditation. The chakra system is central to Kundalini yoga, chakras being energy centres in the body that flow with life force energy (or chi in the Chinese medicine system). Each chakra has an associated colour, element, organs, glands, and positive and negative emotional and physical aspects.
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The challenges and stresses of life can cause our energy to block in the chakras and energy channels within the body so the yoga sets are aimed at the different chakra centres to release energy there, and leave you feeling calmer and happier.
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This Yoga is designed to create union within ourself, to peel away negativity and help us connect to our true authentic self.
Usually Kundalini yoga music is played in the class. It is based on an ancient tradition which was brought to the West in the late 1950s by Yogi Bhajan. It is great for working on the nervous system, for balancing the hormones and bringing balance to the emotions and mind.
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Fiona has practised different forms of yoga since 1993, and started doing Maya Fiennes' yoga and other Kundalini yoga since 2009. She finds Kundalini yoga the most powerful of the practices for transforming emotions and bringing calm and joy in to her life.
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It is a very effective tool for establishing self love, self discipline and self awareness and for manifesting love and abundance in one's life.
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Fiona teaches a live class:
- Saturdays 9.15 am
Crystal Palace Osteopaths and Natural Therapies
10 Westow St, Crystal Palace, London, SE19 3AH
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Phone or text Fiona on 07758 148464 to book as places are limited.
Price £10 for 1 hour class
Fiona offers 1-to-1 and group zoom lessons, please contact her for prices.
Fiona is also a qualified Massage Therapist and Alexander Technique teacher.
Testimonials
Fiona is a fantastic yoga teacher who creates a safe and welcoming space as well as bringing uplifting and calm energy to her classes. I couldn’t recommend Fiona highly enough! - Ruth, 2023
I have one-to-one yoga sessions with Fiona. She is a very inspirational teacher. She is dedicated to her Kundalini Yoga practice and knows what Kriyas would suit me and areas that I need to work on. I always feel energised after a yoga session with her and wish I could join her daily for practice! I would highly recommend trying her classes. I am feeling great after my session with Fiona! - Charlotte, 2023
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